Hormonal Health

I help women to better understand the role of hormones, what it means to balance our hormones and how food, environmental toxins and stress play havoc with our hormones. We can work with your GP on relevant investigations for rigourous assessment and look at natural remedies as well as lifestyle modifications to support healthy hormones. I particularly enjoy educating on and assisting women to connect more deeply with their menstrual cycle and prepare for and manage the impacts of peri -menopause and menopause. This includes considering current research on Hormone Therapies.