My Holistic approach to supporting my clients to explore their emotional world and address mental health concerns draws on my extensive training and experience in a range of different therapies and my broad experience across the lifespan. From my earliest studies in nursing and mental health care, I felt aligned with humanistic and attachment theories and these frameworks continue to provide the foundation for my engagement with clients along with compassionate inquiry and a trauma informed lens.


My practice seeks to create a safe space for people to explore and make greater sense of their thoughts, feelings, experiences and relationships whilst developing a stronger and healthier sense of self. Increasing reflective capacity and realising one’s own capabilities and creativity are often goals within this work. What I am most passionate about is supporting clients to find their voice and move towards living as their most authentic self.

My counselling style is gentle, intuitive and client-centred and thus pulls from my extensive therapeutic toolbox, allowing me to tailor sessions that are individualised to meet each client’s unique needs. I naturally take a conversational approach to my sessions however I can be analytical, focussed and respectfully direct where indicated. I am also open-minded, playful and completely non-judgmental. I wholeheartedly believe in creating strong connections with my clients and in sharing some of my own experiences and vulnerabilities in supporting others.

Providing education, facilitating investigations and supporting lifestyle changes and interventions around nutrition, gut health, hormonal health and sleep health is an integral component of my coaching when working with clients who experience issues in relation to mood, anxiety, neurodevelopmental vulnerabilities and other cognitive or mental health concerns.

Areas we can work on together

  • Mood

  • Anxiety

  • Self esteem

  • Self awareness

  • Emotional Regulation

  • Nervous system regulation

  • Perfectionism, people pleasing & burnout

  • Adjustments & Stress

  • Neurodivergence

  • Relationships

  • Purpose & Connection

  • Gender & identity exploration

  • Links between mental health, gut, brain & hormonal health & lifestyle factors