Nutrition… Food is Medicine

I wholeheartedly believe in bio-individuality and thus support people tapping into an intuitive approach to eating where one learns to really listen to their body, make informed choices and take a thoughtful approach to nourishing through nutrition. We need to recognize that our physiology is constantly changing as we move through developmental stages, journey through various personal life experiences, endure traumas, injuries and illness etc. That is to say that while one particular approach to diet doesn’t suit everybody, a particular approach might also not work long term for you. What once served you may no longer and it is important to be attuned to that messaging. My personal nutrition philosophy involves prioritising seasonal, local, sustainable, ethically, organically and regeneratively grown and produced Whole Foods, and this is the foundation for my education for others. Everything else can be individualised. I don’t subscribe to any particular dietary theory but I continue to spend a great deal of time considering research and studying various schools of thought, and I feel that considering one’s nutrition and gut microbiome should be on top of the list when addressing any aspect of health and happiness. I offer comprehensive nutritional assessments and personalised plans…including support with supplementation, where indicated. I facilitate microbiome testing with detailed results interpretation and care planning and I can support you in arranging specific investigations with medical practitioners, and then understanding and implementing suggested dietary changes. I tailor plans to meet your individual goals.

A Note On Gut Health…

The integrity of our gut lining and the health of our microbiome is now understood to play a significant role in virtually all aspects of health and happiness (that’s right…your gut affects your mood too). Whilst scientists are still in the early stages of discovering the depth and breadth of just how gut health affects various other organs and processes within the body, the message is very clear….Gut health is vitally important. And not just for people who experience digestive issues. The health of our gut impacts us systemically. Mental health issues, autoimmune conditions, cardiovascular problems, brain disorders, cancer and so much more is now considered to have strong links with the health of our remarkable gastrointestinal system.
Explore different therapeutic diets depending on your situation. Learn about the Five R’s of Functional Nutrition: Remove, Replace, Repair, Restore & Reintroduce and heal your gut through nutrition, supplementation and lifestyle modifications.

Areas we can work on together

• Detailed nutritional history

• Education on dietary theory, research and different schools of thought

• Education on gut health and it’s profound links to other aspects of health

• Integrative Reflux and IBS management

• Meal Planning

• Recipe inspiration

• Grocery shopping, online shopping & farmer’s market support

• Support with microbiome testing

• Support with working with primary health and specialist providers on ordering & interpreting pathology

• Support with target nutritional supplementation

• Eating to manage health conditions

• Eating for your stage of life and your lifestyle

• Weight loss support

• Disordered Eating

• Feeding children