Practice You

When the way forward seems uncertain and we’re running low on energy & heart, where do we turn for help we can trust?

For Yoga luminary, meditation teacher, and artist, Elena Brower, the answer has always been close at hand. “Whenever I’ve needed guidance. strength or centering, I turn to my journals. Why? Because the answers we seek so often are found within ourselves.

Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self inquiry, & reflection. Practice You is a portable sacred sanctuary to play, create, record fleeting gems of insight, find our ground, clarify our dreams & goals & bear witness to our evolution.

With more than 150 beautiful pages of questions, teachings, inspiring imagery - and plenty of space to write, draw and reflect, this journalling adventure, guides us into nine life-changing portals to our highest ways of living.

Printed on thick, high grade paper.